Silicone Massage Hand Grip Wrist Strengthener Hand Grip Circle 4.5KG-13.6KG

Silicone Massage Ball Ring Silicone Hand Exercise Hand Gripper Strength Training Ring Finger Exerciser

Please feel free to contact us for more details.

Product Description

Product name	Exercise Hand Gripper
Color	Black OR Customized
weight	73 g
Material	Silicone
Function	Muscle Relex Apparatus
Application	Fitness Equipment

Company Information

Rest periods during training depend on a variety of factors, including your training goals, training intensity, personal fitness level, recovery capabilities, and the specific types of exercises you perform. Here are some general guidelines for taking breaks:

Training type:
Strength training: For weight training aimed at increasing muscle size and strength, it is generally recommended to rest for 2-5 minutes after each set. Rest periods may be longer for heavy, low-rep workouts, and shorter for light-weight, high-rep workouts.
Endurance training: If you're doing high-rep, low-resistance endurance training, the rest time between each set may be only 30 seconds to a minute.

High-intensity interval training (HIIT): This type of training typically involves short periods of high-intensity exercise followed by short rest periods, which may range from 20 to 90 seconds.

Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details. our own brand " Rowgee ",  more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply.

Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product .

Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.