All In One Fitness Kit For Home Workouts Including Core Trainers And Exercise Accessories

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1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package

2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3. How about sample and shipping charge ?

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For AB Wheel Set

Here’s a 3-day weekly workout plan using the kit (rest 1 day between sessions):

Day 1: Core & Upper Body

1. Ab Roller: 3 sets of 10 rolls
2. Push-Up Bars: 3 sets of 12 push-ups
3. Resistance Bands (bicep curls): 3 sets of 15 reps
Rest 60 seconds between sets.

Day 2: Cardio & Lower Body

1. Jump Rope: 3 sets of 2-minute jumps (30s rest)
2. Resistance Bands (leg extensions): 3 sets of 18 reps/leg
3. Resistance Bands (glute bridges: loop band above knees): 3 sets of 15 reps
Rest 45 seconds between sets.

Day 3: Full-Body Circuit

1. Ab Roller: 1 set of 10 rolls
2. Push-Up Bars: 1 set of 10 push-ups
3. Resistance Bands (shoulder presses): 1 set of 12 reps
4. Jump Rope: 1 set of 1-minute jumps
Repeat the circuit 3 times (rest 90 seconds after each circuit).

Here are simple warm-up and cool-down moves to pair with the plan:

Warm-Up (5–10 minutes before each session)

1. Arm circles: 10 forward + 10 backward (loosen shoulders for push-ups/bands)
2. Bodyweight squats: 15 reps (activate legs for bands/jump rope)
3. Cat-cow stretches: 8 rounds (loosen core for ab roller)
4. Light rope skips: 1 minute (low intensity to raise heart rate)

Cool-Down (5–10 minutes after each session)

1. Band-assisted chest opener: Hold band behind back (wide grip), pull gently for 20 seconds
2. Hamstring stretch (use mat): Sit, extend one leg, hinge forward from hips (hold 20s/leg)
3. Shoulder stretch: Cross one arm over chest, pull with opposite hand (hold 20s/side)
4. Child’s pose (use mat): Kneel, sit back on heels, stretch arms forward (hold 30 seconds)